His speech will highlight meditation’s ability to nurture peace, calm the mind, and address modern-day challenges like rising stress and societal disconnection. Gurudev will also lead a worldwide ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across ...

Hotels are offering thoughtfully crafted programs where the luxury of travel isn’t about packing your itinerary—it’s about ...

Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...

These are our favorite healthy trips in North America, from a desert hot-springs lodge to a quiet island off the Pacific ...

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Gong Bath Meditation is a powerful sound therapy that submerges you in the healing vibrations of gongs and various sound ...

Embark on a journey of tranquility! Let the gentle sounds guide you into a state of deep relaxation, creating a serene ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...