The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

A 90-minute sesh will allow you to move freely between 5° ice baths, a 14° magnesium pool, a 37° hot magnesium pool and ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments and meditation have their place, unconventional retreats that promote ...

sound meditation, or body scan meditation. Outside of helping you to be calm and relaxed, meditation has a number of different benefits. It reduces stress, improves your focus, allows you more ...

Just a heads up, if you buy something through our links, we may get a small share of the sale. It's one of the ways we keep ...

Things are still waking up at Brightling Village Hall. We have our regular yoga classes, all of which, offer you different experiences (for more details see the individual classes). Both our teachers ...

Rooted in the lunar energy that symbolizes calm, nourishment, and reflection, this practice is ideal for evenings or during the quieter periods of one's day. The moon's serene influence enables ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder ...

The L.A. Times Features team shares the places that have helped them amid uncertainty, be it a hot spring, cool desert, ...