McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness ...
As the popularity of holistic healing therapies continues to grow, Lauren Goodwin-Grafton tried out a sound bath experience ...
Elevate your bath experience by combining five drops of melissa oil with a teaspoon of carrier oil (such as coconut or jojoba ...
After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...
Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...
A brand new study by VisitScotland has revealed the top five "wellness experiences" to try in Scotland this year.
The legacy of sleep sounds, white noise has lulled people to sleep for ages. Because white noise encompasses all of the ...
It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...
Are you looking to get the most out of your bedroom space? These gadgets will help turn your bedroom into the zen den you ...
When it comes to getting a good night’s sleep, creating a calming routine before bed can ... it to your phone’s bluetooth and pick the sounds of your choice – I tried it with everything ...
Weighted blankets provide gentle pressure (akin to the feeling of being held or hugged) that can help calm your nervous system, reduce feelings of stress and anxiety, and even improve sleep quality.