You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Drugs like Ozempic, Wegovy, and Saxenda have become hugely popular. But could they cause psychological side effects in their ...

As someone dealing with chronic insomnia, I've been looking for a natural sleep aid solution — after trying six supplements, ...

Wellamoon Sleep Patches are a novel sleep aid that has rapidly become well-liked by those looking for a natural remedy for ...

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

Recognizing how persistent depressive disorder manifests and plays out in the lives of individuals suffering from this little ...

Josh Widdicombe has revealed severe burnout led to him suffering a “mental collapse” in 2022. The comedian, 41, who is best ...

While it’s undoubtedly one of the ways Gen Z treats their pets that boomers laugh at, giving their animals their own bedroom ...

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are dire. This ...