Knowing how to calm anxiety at night is the key ... Dr Patel adds that it’s common for anxiety to be worse at night - as this may be the first time our bodies and minds have a chance to relax.

Some college visitors said that, while the mood was noticeably muted, they were still happy to spend spring break in sunny ...

the humble ice pack – could be the secret to a calmer night. Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease ...

Members of the God Squad offer to pray for people making their way up Ocean Drive at night during spring break in Miami Beach ... to have a good time, so that’s what we’re here for.