Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

by losing weight you will reduce your BMI and put yourself into a lower risk group. A healthy diet, including a balance of food groups, vitamins and minerals, is essential for a long and active life.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Maintaining muscle mass is crucial for health, and researchers have identified the protein BCL6 as vital for this. Studies ...

When it comes to weight loss, protein helps you stay full, curbs cravings, and fuels your body's fat-burning engine. If ...

New scientific findings demonstrate how strategic hyperhydration can enhance endurance and athletic performance when properly ...

One big problem with credit cards is if you keep using them for purchases, you may never pay off your debt. Personal loans, ...

It's the start of another year and the body mass index (BMI) is being criticized again. This time a Lancet-commissioned group ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

When getting in shape, most people focus on either losing weight or gaining muscle ... which is a tricky balance to achieve. We've outlined some foolproof ways to approach body recomposition ...

The cost of capital should correctly balance the cost of debt and the cost ... The most common method used to calculate cost of equity is the capital asset pricing model or CAPM.

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...