by losing weight you will reduce your BMI and put yourself into a lower risk group. A healthy diet, including a balance of food groups, vitamins and minerals, is essential for a long and active life.

Maintaining muscle mass is crucial for health, and researchers have identified the protein BCL6 as vital for this. Studies ...

In the realm of fitness, the focus often lands on exercise routines and the pursuit of new physical milestones. However, a ...

One big problem with credit cards is if you keep using them for purchases, you may never pay off your debt. Personal loans, ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de ...

When two schoolteachers living in Point Lay, Alaska, decided to try heading home in a blizzard, they nearly loose their way ...

Eliseo Curcio, director of clean technologies at Blend Tiger, discusses the relative advantages of the range of alternative ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

California residents have switched to a state-backed “last resort” insurance plan that is now facing staggering loss ...

Tristan H. Cockcroft's 9-part "Playbook" lays out how to go from fantasy baseball novice to expert in one season. Part 2 goes ...