Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

Boost your power and endurance with this NFL-style strength workout—8 key exercises designed to build upper-body, core, and ...

With a standard dumbbell curl, you're always overloading the positive more ... Rather than bending your elbows during a standard row, the Kelso shrug ensures your arms stay locked and extended, ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Big arms were never an issue for bodybuilding legend Jay Cutler. In retirement, he maintains a strict workout schedule, hitting the gym seven days a week. On Sept. 20, 2025, he revealed his top-three ...

Hungry, exhausted…and excited? Samson Dauda is ready to put on a show. In a recent YouTube video aired on Sept. 22, 2025, the reigning champ shared his superset back workout just three weeks before ...