The Trump administration transferred hundreds of immigrants to El Salvador even as a federal judge issued an order ...

Go outside for early morning sunshine that first week of daylight saving time, another way to help reset your body’s internal clock. Moving up daily routines, like dinner time or when you exercise, ...

Hundreds of Texans waited into the early morning hours to have their say. We look closer at the hearing, and what comes next.

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

These early birds, once perhaps as reluctant as the still-sleeping masses, have discovered a transformative truth: morning workouts offer benefits that extend far beyond physical fitness ...

Jillian Michaels tells Fox News Digital why she is a strong supporter of Make America Healthy Again and the simple fitness ...

With our busy modern lives, we should be proud if we’re managing to fit even 10 or 15 minutes of exercise into our day. Those who enjoy working out in the morning will be pleased to hear that ...

Start by doing dynamic stretches for two minutes. This helps improve flexibility, reduces the risk of injuries, and prevents stiffness. Do arm circles and leg swings.

glute workout, morning routine, the perfect morning routine #MorningRoutine #TropicalWorkout #JesseJamesWest Zelenskyy seeks support at emergency European summit after bruising Trump encounter In ...

On FOX 14 Your Morning News, Amy Moore of the Wellness Center joins FOX 14’s morning crew to show off some great exercise ...

She noted in an interview with Fox News Digital that this becomes "much harder" after this age. "There's a lot of things going on with your body," said the U.K.-based fitness expert. "And one of t ...