For more than 20 years, the University of Oregon’s club swim team has quietly built one of the most welcoming and committed ...

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

Hyderabad: The Siasat’s Mahboob Hussain Jigar Career Guidance Centre has announced the beginning of free introductory classes ...