Warming up is the small step that decides whether a workout feels like a battle or a groove. The goal is not to burn energy ...

For many people, SAD starts and ends at exactly the same time each year, so you can easily be aware going into it. That doesn ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

While brain clocks can be used to measure brain health (accelerated or delayed brain ageing), the biophysical models can ...

For some brain changes, the age that women go through menopause may be a factor. Those whose periods cease before 47 are more ...

It seems Dr. Kawashima’s Brain Training was well worth the time, as a brand new scientific study has revealed it could offset ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Watch the pregame video here (starting around 7:20 p.m. PT): LOS ANGELES – We will be live streaming the warmups in the Coliseum for USC and Michigan State with the Trojan football team going through ...

New York residents should prepare themselves for a soggy and blustery day on Thursday. Two rounds of storms will bring heavy rain and strong winds to the region. The rain and wind gusts of up to 40 ...