A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

It was a way of naming something I didn't fully understand—the reliable activation that happened every night the moment the ...

New research reveals that exercise may strengthen the blood-brain barrier, potentially paving the way for innovative ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Can You Overdo Fiber? The Rise—and Risks—of Fibermaxxing In some of his research, he and colleagues found that when people ...

Studies suggest that starting in middle age, nerve cells in the locus coeruleus may get damaged by tau buildup, and that ...

If you feel mentally slower in the summer, it’s not your imagination. Research points to four factors that affect cognition.

The way to a person’s brain is through their stomach. That’s the conclusion of a growing body of scientific studies that look ...