Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

The neurosurgeon's advice on avoiding certain foods to protect brain health aligns with various studies. Here's everything you need to know.

Here’s how your brain changes as you age. Our brains, like many other parts of our bodies, undergo significant changes as we ...

In a viral TikTok, a neurologist reveals three foods that he tries to avoid because they may harbor toxins and nasty bugs.

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Brain health isn’t just about puzzles or exercise. These simple, tasty foods can nourish your brain, sharpen your memory and ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...