In this video titled "PERFECTION IN REPETITION," join Curmel Moton as he hones his left hook technique through meticulous ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

Heavyweight Tyson Fury is a world champion again, after dominating Deontay Wilder whose corner has thrown in the towel in the ...

There's a growing movement of people with Parkinson's putting on the gloves, and taking boxing classes to counter the effects ...

She discovered boxing at 50 and shuffling at 58, proving it’s “never too late” to try something new. Her healthy habits and ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

A boxing academy is set to benefit from a cash boost of nearly £150,000 as part of a national funding push. The Southside ...

According to Angelo, each session burns an average of 800 to 1,000 calories. Thankfully, though, the hardest part is behind ...

The fabled walls of London's Hall have seen everything — triumph, heartbreak, the rise and fall of champions. The weekend, they offered something simpler: The chance for a 23-year-old kid to prove he ...

ARIA Award-winning hip-hop artist 360, aka Matt Colwell (39), speaks to The Australian about drug addiction, rehab, weight ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...