The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...