Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

You can easily add and remove weight plates for each muscle group and for your regimen of reps and sets. Diet and exercise have an important symbiotic relationship. Your body can only work with ...