If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

When building muscle, sets and reps are your best friends. But what exactly are they? A "rep" (short for repetition) is one complete motion of an exercise. A "set" is a group of consecutive reps.

“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than ...

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, and achieve your fitness goals with expert advice. Reps Hold the Key to Muscle Growth. Here ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

If you can do three sets of 12 reps for all your sets from the jump, you’re probably not challenging your muscles enough. One quick exception to this approach comes with lengthened partial reps .

Doing eight or 10 reps of the same exercise gives you plenty of practice (there are 30 reps in three sets of 10), without having to strain to handle a heavy weight that you haven’t mastered the ...

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, and achieve your fitness goals with expert advice. Search. About Women's Health; ...