Men's Open bodybuilding star Nick Walker pushed through a heavy high-rep workout to improve his chest, shoulders, and triceps ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Phil Heath, bodybuilding legend, has a message for Drake -- days after the hip hop mogul popped the hood on social media, ...