Bicycling on MSN4h
This Muscle Is the Key to Improving Your Breathing Performance on the Bike
The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...
Rolling Out11h
The real reason heartburn attacks at bedtime
Discover why heartburn intensifies the moment you lie down at night, plus 7 tested remedies to help you sleep comfortably without that burning chest pain.
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Health and Me on MSN2h
This Yoga Breathing Practice Will Relieve Your Stress
Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...