Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Losing weight slowly over a decade, as the American singer Lizzo has, can seem like a tedious process. Experts share how, with the right mindset and consistency ...

David Haslam, chair of the National Obesity Forum, explains how we can maintain a healthy weight and why, when it comes to ...

American rapper and singer Lizzo is no stranger to making headlines. This time around, however, the spotlight isn’t on her music but on her inspirational weight loss journey. In a recent Instagram ...

Flossing your teeth at least once a week may be linked to a lower risk of stroke caused by a blood clot blocking brain blood flow and irregular heartbeats, according to a preliminary study presented ...

Flossing your teeth at least once a week may be linked to a lower risk of stroke caused by a blood clot blocking brain blood ...

People who regularly floss their teeth (one or more times per week) may lower their risk of stroke caused by a blood clot traveling from the heart and a stroke associated with an irregular heartbeat ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...