A hydrating, inexpensive and nutritious drink can help your body flush out sugars and toxins, boost your immune system and burn fat. It is easily accessible and doesn't cost much at all - the ...

Averaging no more than about one drink a day is relatively low risk ... behind cigarettes and excess body weight. It was the ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries, and ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Keep a bottle or glass of water close by and drink regularly. If you don’t have a fever, consider warm lemon water, herbal teas, or clear broths to help warm the body. Ginger tea is a good choice as ...