The nation’s top high school wrestling recruit announced his college decision Tuesday night at Bishop McCort Catholic.

No. 1 Penn State and coach Cael Sanderson lost out on the nation's top 2026 recruit, Johnstown's Bo Bassett. He'll go to Iowa ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...