The research found exercising for just over an hour a week was enough to cut the risk of depression and anxiety significantly. Overall, the odds of postnatal depression were reduced by 45 per cent ...

Now a sub-study shows that there is also ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum ...

Researchers have discovered a strong connection between perimenopause and depression, revealing more factors than you might expect. Perimenopause is the transition that females go through before ...

(Black women voted 92 percent for Harris.) To the blue bubbles across our country (including Lexington and Louisville where Harris won by double digits): We see each other, and recognize each other’s ...

(Black women voted 92 percent for Harris.) To the blue bubbles across our country (including Lexington and Louisville where Harris won by double digits): We see each other, and recognize each ...

(Black women voted 92% for Harris.) To the blue bubbles across our country: We see each other, and recognize each other’s pain and exhaustion. All we really know now is we have to persist.