The band can be worn during the day and night, allowing patients to track blood pressure patterns across a 24-hour cycle.

But there are also some risk factors for high blood pressure that aren't as well known, Syal said. Sleep apnea is a condition ...

If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.

High blood pressure, often a silent threat, stems from various factors. Poor diet, especially high sodium intake, lack of exercise, and being overweight significantly contribute.

Diet plays a significant role in blood pressure management. Incorporating specific foods rich in essential nutrients can make a noticeable difference.

This happens when your blood pressure levels falls below the normal range, which is below 90/60 mm Hg. Read on to know some of the signs of low blood pressure levels that you should know.

10. Monitor your blood pressure at home Keeping track of your blood pressure with a home monitor helps you stay aware of how lifestyle changes are working and alerts you to any rising trends.

A new blood pressure kiosk at the Bear-Glasgow YMCA offers free, accessible heart health screening.

Use this blood pressure chart to interpret your blood pressure readings and monitor this important heart health metric from home.

Discover how the often-overlooked practice of recording blood pressure readings at home provides early warning signs of heart problems and empowers treatment.

Keep track of your blood pressure at home and understand what your readings mean with our chart and diary.