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One type is grown for the seeds you eat, while the other — which is the majority farmed — is grown for the oil. The sunflower seeds you eat are encased in inedible black-and-white striped ...

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Black seed oil, often referred to as "liquid gold," has been cherished for centuries for its powerful health and beauty benefits. Extracted from Nigella sativa seeds, this nutrient-rich oil is ...

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Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

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Are you into natural remedies when it comes to skincare? If yes, then borage seed oil, derived from the seeds of the borage plant, is one remedy that deserves your attention. This powerful oil is ...

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