Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to do: Sit with a straight back and feet flat. Extend one leg until it is ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Witte says that many of the weightless arms exercises she recommends can help develop better posture. “When we sit for long periods of time and hunch over the computer, our upper back tends to ...