Verywell Health on MSN1d
11 Tips to Improve and Correct Bad Posture, Plus Exercises to Try
Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...
Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
Onlymyhealth on MSN1d
Is Your Child Always Slouching? Here's How To Improve Their Posture
In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...
'Walking' for exercise? Scientist says you are probably doing it wrong. Here is how to fix it
Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...
Is reformer or mat Pilates more effective? This is how to know which to go for
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
Get your body right series: How towel exercise can help tone arms
A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...
Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young
Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...
Rolling Out3d
Your neglected feet might be causing your back pain
Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.
Health and Me on MSN21h
Yoga Poses That Can Fix Your Kid's 'Slouched' Posture
Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.
Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...
8 Bodyweight Moves That Sculpt Your Body Faster Than the Gym
Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...
Take the one-minute test that reveals if you’re heading for an early death
THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...