Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

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Discover natural ways to combat constipation with five potent essential oils. Ginger, fennel, peppermint, rosemary, and lemon ...

If you deal with constipation regularly (or even just once in a while), there’s a good chance that you have some go-to remedies to help get things back on track. Maybe it’s snacking on prunes or ...

Home remedies, over-the-counter (OTC) medications, and other self-care methods often deliver constipation relief. Exercise and improved hydration can boost digestive health, while laxatives or stool ...

The struggle (to go) is real. Few conditions are as uncomfortable — or as uncomfortable to talk about — as constipation. But as we celebrate Constipation Awareness Month (yes, it actually exists), ...

Over the course of the last ten years, probiotics have seen a meteoric rise in popularity. One study conducted in 2012 found that just 1.6% of persons in the United States made use of probiotics or ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.

But if you find yourself counting the days since your last BM, and realize it’s been a little too long, you may have chronic constipation. Why does this happen? And are there ways to get your gut ...

Every month, you get your period. And every month, like clockwork, your digestive system slows down to what feels like a full stop. If you frequently experience constipation just before or during your ...