Sinus congestion can be quite uncomfortable, leading to pressure and difficulty in breathing. One natural way to relieve this ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

People with rhinitis or sinusitis or who have chronic congestion are invited to join this 30-minute study, which is testing a novel way to decongest the nose without any medication or invasive procedu ...

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As respiratory illnesses like COVID-19, influenza, and Mycoplasma pneumonia continue to spread, the need for safe, ...

Breathe easy this monsoon by knowing how to treat congested nose right. Here are some simple ways that help you relieve congestion.

Nasal congestion is nothing to be sniffed at, according to doctors who argue they could be signs of some underlying health ...

The American College of Allergy, Asthma, and Immunology (ACAAI) recommends that anyone experiencing persistent allergy ...

“In general, both spitting and swallowing are safe to do,” Parsons echoed. “Swallowing is harmless, because the stomach acid neutralizes any pathogens. Spitting out may feel better if the phlegm is ...