Sinus congestion can be quite uncomfortable, leading to pressure and difficulty in breathing. One natural way to relieve this ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

People with rhinitis or sinusitis or who have chronic congestion are invited to join this 30-minute study, which is testing a novel way to decongest the nose without any medication or invasive procedu ...