The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

The Austrian Oak shares a full-body session designed to deliver double the benefits: balanced strength and efficient training ...