The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Blue Jays’ Max Scherzer announces retirement decision after Mariners game Boy who is deaf signs his name for the first time ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.