You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Medical News Today2d
Vitamin D supplements may lower blood pressure in older adults with obesity
Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...
Healthline3d
Vitamin D Supplements Lower Blood Pressure in Older Adults with Obesity, Study Finds
New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...
Future Market Insights4d
Bergamot Extract Market A Key Ingredient in Functional Foods and Beverages
The global demand for bergamot extract, valued at USD 99.97 million in 2022, is expected to grow at a CAGR of 4.14% to reach ...
Eat This%2c Not That!17d
5 Healthiest Cheeses You Can Eat With High Cholesterol
However, since most cheeses are higher in saturated fat and sodium, they may not be the best choice for those managing high cholesterol. According to the Centers for Disease Control and Prevention, ...
The Independent17d
Best magnesium supplements, as recommended by experts
If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...
Business Insider22d
Nestlé and L'Oréal are betting on a longevity supplement made from pomegranate juice
This year, the conversation quickly turned to the supplement du jour, a compound that has drawn investment from both Nestlé and L'Oréal: urolithin A. Derived from an antioxidant found most ...
Men's Health22d
Psyllium Husk Powder Is an “it” Supplement. But Should it Be?
But the supplement is trending right now ... “Psyllium husk may help lower cholesterol and other substances that promote heart disease. In a 2018 review and meta-analysis, adults who took ...
Business Insider23d
Your supplements might not contain what's on the label. The US's leading expert shared 3 tips for buying safe products that are right for you.
From colostrum and creatine to lion's mane, it feels like every few months there's a buzzy new supplement and ensuing debate over whether it works. But another equally important question — the ...
Psychology Today23d
The Brain's Cholesterol Holds Promise for New Treatments
Before we discuss the exciting new discovery of cholesterol-based drugs, have you ever considered why your brain is white? It is because the brain synthesizes its own cholesterol through a process ...
The Sun23d
The 40p common supplement that could slash risk of killer cancer – and 4 ways to get more in your diet
Back in 2001, the National Cancer Institute's SELECT trial sought to determine if an antioxidant vitamin E supplement could successfully treat or prevent prostate cancer. The trial involving ...
The Bluffton Icon23d
The Road Not Taken: Do OTC supplements help lower cholesterol?
The Food and Drug Administration (FDA) has two paths for approving an over the counter (OTC) supplement. Is there a difference ... There are many OTC products claiming to lower cholesterol or improve ...