Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...

A review of Kennedy’s recent interviews, and conversations with people familiar with his eating habits, turned up general ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...