Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

In his book The Science of Ayurveda, Baba Ramdev explains how commonly used kitchen spices can serve as natural remedies.

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Regardless of the other health benefits, spices add flavor to food and can make healthy meals delicious and are a healthy way to get you out of an eating rut. Enjoying your food is key to maintaining ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

The Health Benefits of Tomatoes: featuring Sarah Ware, Registered Dietician. Questions raised over Lauren Boebert’s financial disclosure filing - which includes no financial disclosures US F-15 ...

Nutmeg, a warm, aromatic spice, can make your cakes and puddings delicious. After all, the spice made from the brown, oval-shaped seed of the nutmeg tree (Myristica fragrans) has a sweet, nutty, and ...

Engaging in brain workouts, such as learning new dance moves, teaching others, and playing card games, can significantly enhance cognitive function, improving memory, concentration, and focus, and ...

Why cloves are 'super underrated,' according to a dietitian. But be careful. Hannah Yasharoff, USA TODAY Fri, Jun 13, 2025, 5:01 AM2 min read ...