Forget the singular focus on green tea. Optimal health and fitness come from a diverse and powerful synergy of plant ...

Indian kitchens offer natural digestive aids like clove and ajwain water, both revered in Ayurveda. Clove water stimulates ...

A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts ...

From turmeric to cinnamon, the latest science suggests that the spices in your kitchen cupboard may do more than just add ...

Health experts agree that you should include cumin in your meals more regularly. You might be surprised by how tasty it makes ...

Garlic adds flavor to many dishes and offers health benefits. Eating it at certain times may enhance its benefits for ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could ...