Friends, we find many spices in our kitchens that not only enhance the flavor of our food but also have health benefits.

Discover how common cloves can offer natural relief for stuffy noses. Research highlights their anti-inflammatory, ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

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Now, a recent study, from the University of Colorado Anschutz, published in the journals Nutrients and Frontiers in Nutrition ...