“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

To reap the benefits of cloves, one can chew on whole cloves or dilute clove oil with water and use it as a mouth rinse. Chewing on cloves releases essential oils that help eliminate odors and kill ...

Dr. Michael Compton, by day a psychiatrist with New York state, details his prescription for nutritious eating in a new book.

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup.

Here’s your 7-point guide to the best natural immunity boosters to keep you and your family healthy this monsoon. Why it ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

The humble clove, known primarily for its distinctive warm flavor in holiday baking and traditional medicine cabinets, ...

Certain kitchen spices have been traditionally used to alleviate headaches due to their potential anti-inflammatory and soothing properties. These spices are easily accessible and can be incorporated ...

Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a ...

Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...