Dr. Michael Compton, by day a psychiatrist with New York state, details his prescription for nutritious eating in a new book.

These foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet. Reviewed by Dietitian Jessica Ball, M.S., RD Persistent inflammation can damage cells and lead to ...

This salad that's long been popular in Myanmar gets its unique flavor from fermented tea leaves. We break down the salad and where to find it.

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Certain kitchen spices have been traditionally used to alleviate headaches due to their potential anti-inflammatory and soothing properties. These spices are easily accessible and can be incorporated ...

Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...

The North American Seasonings and Spices Market is projected to grow from US$ 3.93 billion in 2024 to US$ 6.15 billion by 2033, at a CAGR of 5.10%. T ...