Yes, mushrooms are good for you. But don't eat them every day.
Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...
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7 amazing benefits of mushrooms from lowering cholesterol to managing blood pressure
From boosting your immunity, lowering cholesterol to stimulating gut health, mushroom consumption is associated with a range of health benefits. (Also read | Magic of mushroom elixirs: Can adaptogenic ...