The task is to bench press 225 pounds as many times as one can at the NFL scouting combine. What prospects have done the most?

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Records were made to be broken, but will there be any new marks set at the 2026 NFL combine this week?

Check out the top 10 workouts in NFL Combine history.

These are the moves that will build the upper body strength and size you want.

Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

From Jeremiyah Love to David Bailey, Bruce Feldman revisits his famous Freaks List to determine who should stand out in Indianapolis.

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...