Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Throbbing is one of the most common symptoms of a migraine. Pulsing sensations tend to be felt in only one side of the head and can continue for days if you're unlucky. The throbbing can get so ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Your stomach's gurgles, medically termed borborygmus, are a normal sign of a healthy, active digestive system. These sounds, ...

Hurricane Ida revealed a fragile insurance industry ill-prepared for the consequences of climate change. More than four years ...

My heart was pounding in terror as I stared at the reflection in the mirror. My teeth were dotted with chunks of flesh - blood-red, fresh and oozing. Oh my god, my baby. Had I actually eaten my baby?

Ever finished a meal and felt the urge to stretch your legs? While the old advice was to sit still after eating, recent ...