The nearby Hoover Forest Preserve provides well-maintained trails for walking off your meal while enjoying the tranquility of nature. For those interested in local heritage, the Lyon Farm and Village ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...