A Co Down mum has shared her shocking diagnosis of rare Sarcoma cancer after discovering a small lump behind her knee and is ...

Kirstie Smyth, 39, was diagnosed with Sarcoma in January 2023 and is sharing her story to mark Sarcoma Awareness Month ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Her son said: "Mum is my role model in life. She’s been through so much and she just keeps going. She has been inspirational ...

Benefits: “This simple stretch will reduce tension in your outer thigh and alleviate IT band syndrome symptoms ... knee pain and support proper knee tracking during movement.” Stand tall with your ...

These are four of the best hip mobility exercises you can do to improve hip health in your 20s, 30s and beyond.

HuffPicks is HuffPost’s shopping awards. This “seal of approval” showcases a mix of expert-backed recommendations, ...