But pound for pound, it may have less total fat and fewer calories. Also, grass-fed beef has up to six times more heart-healthy omega-3 fatty acids than regular grain-fed beef.

Ground beef can be a versatile ingredient, great to have on hand in the fridge or freezer. But this Kirkland ground beef will ...

Beef is a better source of iron and vitamin B12 than pork, Politi says. “For athletes, lean beef can be particularly beneficial due to its high iron content, which supports oxygen transport ...

Where’s the beef? In America, it’s getting scarfed up by a small minority of people. A new study reveals that 50% of the beef consumed in any given day goes to just 12% of the US population.

396 calories (35% from fat), 15 grams fat (2.5 grams sat. fat), 33 grams carbohydrates, 37 grams protein, 443 mg sodium, 87 mg cholesterol, 202 mg calcium, 6.5 grams fiber. Food exchanges: 1 bread ...