A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

It’s the first time he’s stayed out all night. He had texted me late, saying he was staying with a friend. It was a lie he ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Getting up early can help you live a healthy lifestyle and provide you with more time for career and personal development.

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

We’ve got several parents on our staff, and as members of The Verge, they are also into gadgets. Put the two together, and ...

These should be a requirement in all bathrooms, IMHO. 10.A lightweight bathrobe for a more secure post-bathing option... in ...

Ian Fitchuk says the Grammy nomination for Producer of the Year came as a surprise, despite having two awards already.

Although pixie cuts are effortlessly stylish, it can be difficult to wake up with hair that looks as good as it did when you left the salon. Now for the %% ...

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