Loud noises and flashing lights are alarming for dogs, especially during thunderstorms and fireworks displays. As a result, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Don't force answers at work; let the processes reveal what they want. In relationships, allow space for feelings before attempting to resolve them. Financially, wait for more clarity before making a ...

Use closed storage, like boxes, drawers, or baskets, to tuck items out of sight. “Reducing visual clutter helps lower cognitive strain,” says Dr. Bryant. “It’s not about minimalism, it’s about clarity ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

The Best Candles That Smell Like a Spa Day: Calm, Luxurious Scents That Turn Your Home Into a Sanctuary Bring the soothing scents of a luxury spa into your home with calming candles designed to ...

Yes, even mental health pros have to actively cope with all the chaos that’s going on in the world. Here are some of their best tips to stay calm.

Being confident was never about being perfect—it was always about being comfortable in your skin. Confidence is the feeling ...

Remind yourself that everyone is doing their best with the tools they have (even you!). As much as your inner critic might say so, you’re probably not a loser or failure.

Formula 1 Champion Lewis Hamilton is the latest lululemon ambassador, sharing his top picks to help you reach your full potential and be your best self, no matter what track you’re on.

University President Christopher Eisgruber ’83 advised the campus community to “Keep Calm and Carry On” and offered other World War II-era words of advice at the Council of the Princeton University ...