Loud noises and flashing lights are alarming for dogs, especially during thunderstorms and fireworks displays. As a result, ...

Your dog doesn't have to experience hours of anxiety or nervous behaviors on Independence Day. Here's what to do.

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Don't force answers at work; let the processes reveal what they want. In relationships, allow space for feelings before attempting to resolve them. Financially, wait for more clarity before making a ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

To be a better listener, focus on relaxing, practicing mindfulness, and getting curious. Helping others feel safe in your ...

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

Use closed storage, like boxes, drawers, or baskets, to tuck items out of sight. “Reducing visual clutter helps lower cognitive strain,” says Dr. Bryant. “It’s not about minimalism, it’s about clarity ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system. "Yoga as a practice is ...

Some peace quotes also remind us that in order to live a truly content life, it must be available to all. As the late ...