Your dog doesn't have to experience hours of anxiety or nervous behaviors on Independence Day. Here's what to do.

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

To be a better listener, focus on relaxing, practicing mindfulness, and getting curious. Helping others feel safe in your ...

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

To perform like a top CEO, you must build mental stamina: the ability to sustain clarity, focus and resilience from dawn ...

Why do I always attract narcissists and keep falling for them? Here’s the psychology behind why they're drawn to you, and why ...

When everything around you feels stuck or uncertain, self-leadership starts from within. Here is how to manage overwhelm.

Motivating yourself is one of the main things that sets high achievers apart, and it’s hard. How do you keep pushing onward when your heart isn’t in it? In her research, Fishbach has ...