From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga ... for anyone looking for a quick fix to stretch and release tight muscles. These poses are beginner-friendly and can be ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

It is a remarkably simple pose that also has other benefits ... Viparita Karani yoga pose is a standing stretch that can be ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.